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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

61 practices

Exercise, food and other supports Medical and treatment Clear all

How long you have

A minute 9 Five minutes 39 Twenty minutes 10 Longer 3

Who it is written for

A practitioner 61 Someone I care about 58 Me 46

Where you are right now

Coping, mostly 41 Getting ready for something 14 Struggling right now 6

On your own, or with someone

On my own 44 Involves someone else 15 Both of us together 2

Theme · Exercise, food and other supports

Medication and how it works 166Exercise, food and other supports 61 Food, caffeine and fuel 59 Moving your body 59 When everything feels flat 48 Treatment and medication 45 Treatment and medication 31 Growing empathy 15 Touch and bodywork 14 Your nervous system 12 Anger, alcohol and the body 8 Systems for daily life 7 Screens and attention 7 When you use something to cope 6 Panic and the body 5

When

Any ordinary day 55 Coming and going 3 Under stress 3

Play therapy and insight based psychotherapy do not treat ADHD. There is no buried, unexpressed feeling driving it that talking will let out.

The difficulty sits in executive control and how it develops, not in hidden conflict. That said, a child with ADHD can also be anxious, grieving or…

LongerExercise, food and other supportsMedical and treatmentQur’an 2:153

Looking for a whole subject rather than a single practice? Start from the nine areas.