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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Systems for daily life remove filterGetting ready for something remove filterMedical and treatment remove filterClear all
Who it is written for
Me 1Someone I care about 1A practitioner 1
Where you are right now · Getting ready for something
Coping, mostly 5Getting ready for something 1Struggling right now 1
Theme · Systems for daily life
Medication and how it works 47Food, caffeine and fuel 20Exercise, food and other supports 14Treatment and medication 13Moving your body 9Touch and bodywork 5Your nervous system 4When everything feels flat 4Treatment and medication 3When you use something to cope 3Anger, alcohol and the body 1Panic and the body 1Systems for daily life 1
Approach · Medical and treatment
ADHD skills 18Medical and treatment 1

Set the room up so that movement is already there for the taking: somewhere to stand, something to hold, a chair that lets you shift. Then nobody has to decide in the moment whether it is allowed.

This is a change to furniture and habit, not to willpower. A standing spot for part of the day, a wobble cushion, knitting or whittling while you…

Twenty minutesSystems for daily lifeMedical and treatmentQur’an 4:28

Looking for a whole subject rather than a single practice? Start from the nine areas.