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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Anger, alcohol and the body remove filterStruggling right now remove filterMedical and treatment remove filterClear all
Who it is written for
Me 1Someone I care about 1A practitioner 1
Where you are right now · Struggling right now
Coping, mostly 6Getting ready for something 1Struggling right now 1
Theme · Anger, alcohol and the body
Medication and how it works 22When everything feels flat 15Food, caffeine and fuel 15Treatment and medication 10Treatment and medication 8Moving your body 7Exercise, food and other supports 6Growing empathy 3When you use something to cope 3Your nervous system 2Screens and attention 2Panic and the body 1Touch and bodywork 1Systems for daily life 1Anger, alcohol and the body 1

Anger sends people back to the thing they had stopped, and the thing they had stopped makes the anger worse. Any plan that treats these as two separate projects tends to come apart.

Write anger into the relapse plan by name, alongside the parties, the old friends and the difficult anniversary. Then when you look at the anger, ask…

Twenty minutesAnger, alcohol and the bodyMedical and treatmentQur’an 2:168

Looking for a whole subject rather than a single practice? Start from the nine areas.