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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Panic and the body remove filterStruggling right now remove filterMedical and treatment remove filterClear all
Who it is written for
A practitioner 1Me 1
Where you are right now · Struggling right now
Coping, mostly 3Getting ready for something 1Struggling right now 1
Theme · Panic and the body
Medication and how it works 22When everything feels flat 15Food, caffeine and fuel 15Treatment and medication 10Treatment and medication 8Moving your body 7Exercise, food and other supports 6When you use something to cope 3Growing empathy 3Your nervous system 2Screens and attention 2Panic and the body 1Touch and bodywork 1Anger, alcohol and the body 1Systems for daily life 1

The speed is why these work and also what they cost. Relief that lands within the half hour is the most teachable kind there is, and what it teaches is to reach for it sooner next time.

How fast a drug comes on drives that learning more than how long it hangs around afterwards. Better to name it out loud with someone than leave them…

A minutePanic and the bodyMedical and treatmentQur’an 13:28

Looking for a whole subject rather than a single practice? Start from the nine areas.