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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your nervous system remove filterStruggling right now remove filterMedical and treatment remove filterClear all
Who it is written for
Someone I care about 2A practitioner 2Me 2
Where you are right now · Struggling right now
Coping, mostly 6Getting ready for something 4Struggling right now 2
Theme · Your nervous system
Medication and how it works 22When everything feels flat 15Food, caffeine and fuel 15Treatment and medication 10Treatment and medication 8Moving your body 7Exercise, food and other supports 6Growing empathy 3When you use something to cope 3Your nervous system 2Screens and attention 2Panic and the body 1Touch and bodywork 1Systems for daily life 1Anger, alcohol and the body 1
Approach · Medical and treatment
Body based 45Medical and treatment 2

Long stress does not have one look. Some people end up permanently switched on. Others end up flat, heavy and hopeless. The two need opposite things.

If you are the switched on kind, the work is coming down: a longer breath out, less caffeine, a real end to the working day. If you are the flattened…

Five minutesYour nervous systemMedical and treatmentQur’an 30:23

Long histories of unresolved stress show up in bodies: inflammation, gut trouble, broken sleep, conditions that end up labelled unexplained. Being told it is all in your head is both wrong and useless.

There is a well known overlap between hard early lives and diagnoses such as fibromyalgia, chronic fatigue and several autoimmune conditions. Overlap…

Five minutesYour nervous systemMedical and treatmentQur’an 94:3

Looking for a whole subject rather than a single practice? Start from the nine areas.