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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

181 practices

Me Mindfulness Clear all

Area

Anger 139Your body 31 Low mood and hard feelings 11

How long you have

A minute 63 Five minutes 98 Twenty minutes 11 Longer 9

Who it is written for · Me

Me 181A practitioner 169Someone I care about 63 My husband or wife 5

Where you are right now

Coping, mostly 102Struggling right now 47 Getting ready for something 32

On your own, or with someone

On my own 161Involves someone else 15 Both of us together 5

Theme

Equanimity and perspective 43 The moment before you snap 43 Choosing your response 21 Grounding and settling 18 Making it stick 15 Feeling from the inside 13 What you are actually defending 9 Cool the body first 8 Name what you feel 3 Calm the body 3 Tolerate distress 2 Ride the urge 2 Working with anger 1

Approach · Mindfulness

ADHD skills 564Medical and treatment 467Core 377Body based 341CBT 212Mindfulness 181Gottman 113Emotionally focused 94 DBT skills 41 Trauma informed 33 Grief 17 Narrative 12 Parts work 3

When

Any ordinary day 108Under stress 54 After a row 15 Coming and going 2 In a change 2

Choose one short remembrance to say the moment anger rises, and use it every single time.

A prepared word of dhikr catches the anger before it speaks for you.

A minuteWorking with angerMindfulnessQur’an 13:28

Looking for a whole subject rather than a single practice? Start from the nine areas.