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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Feeling from the inside remove filterSomeone I care about remove filterMindfulness remove filterClear all
Who it is written for · Someone I care about
A practitioner 14Me 13Someone I care about 1
Theme · Feeling from the inside
Equanimity and perspective 28Grounding and settling 18What you are actually defending 7Making it stick 6The moment before you snap 3Feeling from the inside 1
Approach · Mindfulness
Body based 2Mindfulness 1

Before inviting anyone to turn attention to their body, ask first. How do you feel about trying this now, and would you like to?

The asking is part of the practice, not the preamble to it. Someone whose body was once not theirs to control needs the choice handed back in small…

A minuteFeeling from the insideMindfulnessQur’an 6:125

Looking for a whole subject rather than a single practice? Start from the nine areas.