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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your body remove filterMindfulness remove filterAfter a row remove filterClear all
Area · Your body
Anger 14Your body 1
Who it is written for
Someone I care about 1A practitioner 1Me 1
Approach · Mindfulness
Body based 3Mindfulness 1
When · After a row
Any ordinary day 25Under stress 5Coming and going 1After a row 1

Four steps you can do in ten seconds in the middle of anything: stop, take one breath, look at what is actually happening, then carry on.

It fits inside an argument, a shopping queue, the second before you send a message you will regret. The value is not the breath itself, it is the…

A minuteGrounding and settlingMindfulnessQur’an 7:205

There is more about your body than the practices: the your body area has the themes and the courses too.