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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Making it stick remove filterMindfulness remove filterAfter a row remove filterClear all
Who it is written for
Me 1Someone I care about 1A practitioner 1
Theme · Making it stick
Equanimity and perspective 10Cool the body first 2Grounding and settling 1The moment before you snap 1Making it stick 1
Approach · Mindfulness
Mindfulness 1Core 1
When · After a row
Any ordinary day 12Under stress 2In a change 1After a row 1

If you held back at four o'clock and then snapped at seven, the holding back still happened. A later slip does not reach backwards and cancel it.

All or nothing scoring is the quickest route from one lapse to giving the whole thing up: I lost it, so none of it was working, so why bother. Count…

A minuteMaking it stickMindfulnessQur’an 18:24

Looking for a whole subject rather than a single practice? Start from the nine areas.