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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
A minute remove filterMindfulness remove filterComing and going remove filterClear all
Area
Your body 1Anger 1
Who it is written for
Someone I care about 2Me 2A practitioner 2
Where you are right now
Getting ready for something 1Coping, mostly 1
On your own, or with someone
Involves someone else 1On my own 1
Theme
Equanimity and perspective 1Grounding and settling 1
Approach · Mindfulness
Gottman 4Core 3DBT skills 3ADHD skills 3Body based 3Mindfulness 2CBT 2Medical and treatment 1Narrative 1Emotionally focused 1Grief 1
When · Coming and going
Under stress 32Any ordinary day 25After a row 5Coming and going 2

Before someone has said a word, you have often already decided what they are: only here because they were made to come, not really interested, wasting your time. That decision changes how the meeting goes.

The person sent by a court, or pushed into the room by a partner or a manager, walks in already read. Try starting the hour with nothing written: no…

A minuteEquanimity and perspectiveMindfulnessQur’an 9:129

Say it plainly whenever you teach anything: the way I am showing you this is not the way it has to be done. Change it until it works for you.

Anyone who has failed at the standard version of something several times will not try again unless they are told clearly that adapting it is allowed.…

A minuteGrounding and settlingMindfulnessQur’an 65:7

Looking for a whole subject rather than a single practice? Start from the nine areas.