Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Grounding and settling Mindfulness Coming and going Clear all

Who it is written for

Me 1 Someone I care about 1 A practitioner 1

Theme · Grounding and settling

Grounding and settling 1 Equanimity and perspective 1

Approach · Mindfulness

Body based 4 Mindfulness 1

When · Coming and going

Any ordinary day 15 After a row 1 Under stress 1 Coming and going 1

Say it plainly whenever you teach anything: the way I am showing you this is not the way it has to be done. Change it until it works for you.

Anyone who has failed at the standard version of something several times will not try again unless they are told clearly that adapting it is allowed.…

A minuteGrounding and settlingMindfulnessQur’an 65:7

Looking for a whole subject rather than a single practice? Start from the nine areas.