Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Getting ready for something Mindfulness Under stress Clear all

Who it is written for

A practitioner 1 My husband or wife 1 Me 1

Where you are right now · Getting ready for something

Coping, mostly 31 Struggling right now 22 Getting ready for something 1

Approach · Mindfulness

CBT 2 Medical and treatment 2 Body based 2 Mindfulness 1

When · Under stress

Any ordinary day 32 Coming and going 1 Under stress 1

Have three or four openers ready before you need them. For what it is worth. Can I run something by you. You might not like this, so give me the benefit of the doubt.

When you are stirred up you will not compose diplomatic language on the spot, so the phrases have to be picked in advance and worn in. Say them aloud…

Five minutesEquanimity and perspectiveMindfulnessQur’an 3:173

Looking for a whole subject rather than a single practice? Start from the nine areas.