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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Grounding and settling remove filterMindfulness remove filterUnder stress remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1Me 1
Theme · Grounding and settling
The moment before you snap 13Choosing your response 9Equanimity and perspective 8Feeling from the inside 4What you are actually defending 3Name what you feel 3Cool the body first 3Calm the body 3Ride the urge 2Tolerate distress 2Making it stick 2Working with anger 1Grounding and settling 1
Approach · Mindfulness
Body based 29Mindfulness 1
When · Under stress
Any ordinary day 15Under stress 1Coming and going 1After a row 1

Practise with the noise on, at least some of the time. The quiet room is not where you are going to need the skill.

A calm that only exists in a silent house is not much use in an open plan office or a kitchen at teatime. Once you can settle in the quiet, do a…

Five minutesGrounding and settlingMindfulnessQur’an 2:153

Looking for a whole subject rather than a single practice? Start from the nine areas.