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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Low mood and hard feelings remove filterFive minutes remove filterMindfulness remove filterClear all
Area · Low mood and hard feelings
Anger 78Your body 19Low mood and hard feelings 2
How long you have · Five minutes
A minute 9Five minutes 2
Theme
Tolerate distress 1Calm the body 1
Approach · Mindfulness
Medical and treatment 38Emotionally focused 29DBT skills 11Body based 7Core 4CBT 4Trauma informed 3Mindfulness 2Grief 1Parts work 1

Scan your body, unclench the jaw, drop the shoulders, soften the hands. Let the tension out on each breath.

Emotion tightens the body; the body can loosen the emotion back. Release the grip one part at a time.

Five minutesCalm the bodyMindfulnessQur’an 89:27

Soothe yourself through the senses: a warm drink, a soft cloth, a good scent, a slow walk. Be kind to the body.

When you cannot fix the feeling, comfort the one who is feeling it. Small kindnesses to the body settle the mind.

Five minutesTolerate distressMindfulnessQur’an 93:6

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.