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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Low mood and hard feelings remove filterTolerate distress remove filterMindfulness remove filterClear all
How long you have
A minute 1Five minutes 1
Theme · Tolerate distress
Name what you feel 3Calm the body 3Ride the urge 2Tolerate distress 2Working with anger 1
Approach · Mindfulness
Body based 13DBT skills 12Mindfulness 2

Tell yourself the true thing: this feeling is real, and it is temporary. No state lasts. Ride it out.

You do not have to fix it right now. You only have to outlast it. Feelings crest and fall like weather.

A minuteTolerate distressMindfulnessQur’an 93:5

Soothe yourself through the senses: a warm drink, a soft cloth, a good scent, a slow walk. Be kind to the body.

When you cannot fix the feeling, comfort the one who is feeling it. Small kindnesses to the body settle the mind.

Five minutesTolerate distressMindfulnessQur’an 93:6

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.