Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Low mood and hard feelings remove filterWorking with anger remove filterMindfulness remove filterClear all
Theme · Working with anger
Name what you feel 3Calm the body 3Ride the urge 2Tolerate distress 2Working with anger 1
Approach · Mindfulness
Core 2Mindfulness 1

Choose one short remembrance to say the moment anger rises, and use it every single time.

A prepared word of dhikr catches the anger before it speaks for you.

A minuteWorking with angerMindfulnessQur’an 13:28

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.