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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Tolerate distress remove filterFive minutes remove filterMindfulness remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 1
Theme · Tolerate distress
Equanimity and perspective 30The moment before you snap 22Grounding and settling 10Choosing your response 9Feeling from the inside 9Making it stick 6What you are actually defending 6Cool the body first 5Tolerate distress 1Calm the body 1
Approach · Mindfulness
Body based 7DBT skills 3Mindfulness 1

Soothe yourself through the senses: a warm drink, a soft cloth, a good scent, a slow walk. Be kind to the body.

When you cannot fix the feeling, comfort the one who is feeling it. Small kindnesses to the body settle the mind.

Five minutesTolerate distressMindfulnessQur’an 93:6

Looking for a whole subject rather than a single practice? Start from the nine areas.