Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Calm the body remove filterA minute remove filterMindfulness remove filterClear all
How long you have · A minute
A minute 2Five minutes 1
Theme · Calm the body
The moment before you snap 17Equanimity and perspective 12Choosing your response 8Making it stick 8What you are actually defending 3Name what you feel 3Cool the body first 3Calm the body 2Feeling from the inside 2Grounding and settling 2Ride the urge 2Working with anger 1Tolerate distress 1

Overwhelmed? Take two minutes: breathe out slowly, longer than you breathe in, and let the body lead.

You cannot think your way calm mid-storm, but you can breathe your way there. Slow exhales, then decide.

A minuteCalm the bodyMindfulnessQur’an 2:45

When emotion spikes hard, splash cold water on your face or hold something cold for a slow count.

A jolt of cold gives the racing body something concrete to settle around. Simple, and it works.

A minuteCalm the bodyMindfulnessQur’an 8:11

Looking for a whole subject rather than a single practice? Start from the nine areas.