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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Tolerate distress remove filterA minute remove filterMindfulness remove filterClear all
How long you have · A minute
A minute 1Five minutes 1
Theme · Tolerate distress
The moment before you snap 17Equanimity and perspective 12Choosing your response 8Making it stick 8What you are actually defending 3Cool the body first 3Name what you feel 3Calm the body 2Ride the urge 2Grounding and settling 2Feeling from the inside 2Working with anger 1Tolerate distress 1
Approach · Mindfulness
DBT skills 5Body based 2Mindfulness 1

Tell yourself the true thing: this feeling is real, and it is temporary. No state lasts. Ride it out.

You do not have to fix it right now. You only have to outlast it. Feelings crest and fall like weather.

A minuteTolerate distressMindfulnessQur’an 93:5

Looking for a whole subject rather than a single practice? Start from the nine areas.