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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Working with anger remove filterA minute remove filterMindfulness remove filterClear all
Theme · Working with anger
The moment before you snap 17Equanimity and perspective 12Choosing your response 8Making it stick 8What you are actually defending 3Name what you feel 3Cool the body first 3Calm the body 2Feeling from the inside 2Grounding and settling 2Ride the urge 2Working with anger 1Tolerate distress 1
Approach · Mindfulness
Mindfulness 1Core 1

Choose one short remembrance to say the moment anger rises, and use it every single time.

A prepared word of dhikr catches the anger before it speaks for you.

A minuteWorking with angerMindfulnessQur’an 13:28

Looking for a whole subject rather than a single practice? Start from the nine areas.