Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Twenty minutes Struggling right now Mindfulness Clear all

How long you have · Twenty minutes

A minute 19 Five minutes 25 Twenty minutes 1 Longer 2

Who it is written for

A practitioner 1 Someone I care about 1 Me 1

Where you are right now · Struggling right now

Coping, mostly 8 Getting ready for something 2 Struggling right now 1

Approach · Mindfulness

ADHD skills 34 Medical and treatment 24 CBT 14 Core 13 Body based 13 Trauma informed 5 DBT skills 4 Narrative 3 Emotionally focused 3 Grief 2 Gottman 2 Mindfulness 1

Walk somewhere at a deliberately slower pace than normal. Stop now and then to look at something properly, and let your breathing settle into the pace.

Choosing to go slower is itself the exercise, because it is a small piece of holding back that you can actually feel. Ten minutes is plenty. Outdoors…

Twenty minutesGrounding and settlingMindfulnessQur’an 67:15

Looking for a whole subject rather than a single practice? Start from the nine areas.