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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Equanimity and perspective remove filterTwenty minutes remove filterMindfulness remove filterClear all
How long you have · Twenty minutes
A minute 12Five minutes 30Twenty minutes 1
Who it is written for
Me 1A practitioner 1
Theme · Equanimity and perspective
Grounding and settling 4The moment before you snap 3Feeling from the inside 2Making it stick 1Equanimity and perspective 1
Approach · Mindfulness
Core 2Mindfulness 1

The real skill is not spotting the hole in their reasoning. It is running the same test on the belief you hold most tightly.

Pick something you are sure of, something you would defend at a family dinner, and ask what it would look like if it were only mostly true. Where…

Twenty minutesEquanimity and perspectiveMindfulnessQur’an 53:39

Looking for a whole subject rather than a single practice? Start from the nine areas.