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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Making it stick remove filterTwenty minutes remove filterMindfulness remove filterClear all
How long you have · Twenty minutes
A minute 8Five minutes 6Twenty minutes 1Longer 1
Who it is written for
Me 1A practitioner 1
Theme · Making it stick
Grounding and settling 4The moment before you snap 3Feeling from the inside 2Making it stick 1Equanimity and perspective 1
Approach · Mindfulness
Core 2Mindfulness 1

Pick the news channel you cannot stand and watch ten minutes of it on purpose. The only job is to notice what rises in you and let it go by.

Real provocation turns up when you are least ready for it. This gives you the feeling with nothing at stake: the indignation, the tightening, the…

Twenty minutesMaking it stickMindfulnessQur’an 41:35

Looking for a whole subject rather than a single practice? Start from the nine areas.