Skip to content

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

102 practices

Coping, mostly Mindfulness Clear all

Area

Anger 78 Your body 13 Low mood and hard feelings 11

How long you have

A minute 33 Five minutes 59 Twenty minutes 8 Longer 2

Who it is written for

Me 102A practitioner 90 Someone I care about 39 My husband or wife 3

Where you are right now · Coping, mostly

Coping, mostly 102Struggling right now 47 Getting ready for something 34

On your own, or with someone

On my own 91 Involves someone else 7 Both of us together 4

Theme

Equanimity and perspective 33 The moment before you snap 18 Making it stick 9 Grounding and settling 8 Choosing your response 8 What you are actually defending 7 Feeling from the inside 5 Calm the body 3 Cool the body first 3 Name what you feel 3 Ride the urge 2 Tolerate distress 2 Working with anger 1

Approach · Mindfulness

ADHD skills 404Medical and treatment 321Core 314Body based 172CBT 146Gottman 108Mindfulness 102Emotionally focused 86 DBT skills 28 Trauma informed 21 Grief 13 Narrative 7 Parts work 3

When

Any ordinary day 61 Under stress 31 After a row 9 Coming and going 1

The aim is not to work out the answer. It is to keep moving while the answer is missing, and to find that the fear does not have to run the day.

When something is unsettled, your mind hands you one job after another: replay it, check it, decide what they really meant. You can put those down…

Five minutesWhat you are actually defendingMindfulnessQur’an 3:154

Choose one short remembrance to say the moment anger rises, and use it every single time.

A prepared word of dhikr catches the anger before it speaks for you.

A minuteWorking with angerMindfulnessQur’an 13:28

Looking for a whole subject rather than a single practice? Start from the nine areas.