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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

183 practices
Mindfulness remove filterClear all
Area
Anger 140Your body 32Low mood and hard feelings 11
How long you have
A minute 64Five minutes 99Twenty minutes 11Longer 9
Who it is written for
Me 181A practitioner 169Someone I care about 63My husband or wife 5
Where you are right now
Coping, mostly 102Struggling right now 47Getting ready for something 34
On your own, or with someone
On my own 161Involves someone else 17Both of us together 5
Theme
Equanimity and perspective 43The moment before you snap 43Choosing your response 21Grounding and settling 18Making it stick 16Feeling from the inside 14What you are actually defending 9Cool the body first 8Name what you feel 3Calm the body 3Tolerate distress 2Ride the urge 2Working with anger 1
Approach · Mindfulness
ADHD skills 669Medical and treatment 543Core 474Body based 366CBT 278Mindfulness 183Gottman 113Emotionally focused 107DBT skills 43Trauma informed 36Grief 17Narrative 12Parts work 6
When
Any ordinary day 110Under stress 54After a row 15Coming and going 2In a change 2

Understand more so that you may fear less. That line is the whole point of learning how your anger works: not cleverness, just less fear.

People with a temper are rarely persuaded by being told to calm down, and are often genuinely interested in how the machinery works. Knowing what…

Five minutesWhat you are actually defendingMindfulnessQur’an 16:90

The aim is not to work out the answer. It is to keep moving while the answer is missing, and to find that the fear does not have to run the day.

When something is unsettled, your mind hands you one job after another: replay it, check it, decide what they really meant. You can put those down…

Five minutesWhat you are actually defendingMindfulnessQur’an 3:154

Choose one short remembrance to say the moment anger rises, and use it every single time.

A prepared word of dhikr catches the anger before it speaks for you.

A minuteWorking with angerMindfulnessQur’an 13:28

Looking for a whole subject rather than a single practice? Start from the nine areas.