Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

21 practices

Choosing your response Mindfulness Clear all

How long you have

A minute 8 Five minutes 9 Longer 4

Who it is written for

Me 21 A practitioner 18

Where you are right now

Coping, mostly 8 Struggling right now 7 Getting ready for something 6

Theme · Choosing your response

The moment before you snap 43 Equanimity and perspective 43 Choosing your response 21 Grounding and settling 18 Making it stick 16 Feeling from the inside 14 What you are actually defending 9 Cool the body first 8 Calm the body 3 Name what you feel 3 Ride the urge 2 Tolerate distress 2 Working with anger 1

Approach · Mindfulness

Core 47 Mindfulness 21 CBT 7 Gottman 6

When

Any ordinary day 12 Under stress 9

Hours in a room do not do the work on their own. If you are counting sessions towards a total, the count will run out and leave you roughly where you started.

This bites hardest when the attendance was ordered rather than chosen. A better question at the end of each week is what you practised and what…

LongerChoosing your responseMindfulnessQur’an 28:54

Looking for a whole subject rather than a single practice? Start from the nine areas.