Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Worry and anxiety Longer Narrative Clear all

How long you have · Longer

A minute 2 Five minutes 6 Twenty minutes 3 Longer 1

Who it is written for

Someone I care about 1 A practitioner 1 Me 1

Approach · Narrative

CBT 15 Medical and treatment 1 Narrative 1

You will probably not feel yourself getting better. One day you will be halfway through a chat with a stranger and realise you are doing the thing you could not do.

This is worth knowing at the start, because the middle is where people decide nothing is happening and stop. The change comes in pieces too small to…

LongerBeing seen and judgedNarrativeQur’an 50:39

There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.