Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesHow long you have · Twenty minutes
Who it is written for
On your own, or with someone
Approach · Narrative
Social fear usually has a first address. School corridors, a year when appearance decided everything, a group that made a project of you. Knowing where it began does not undo it, but it stops it feeling like a fact about your character.
What often keeps it alive is that the rules of that place travelled with you. The hierarchy ended at graduation and the watchfulness carried on.…
Sometimes the help you need is not insight. It is someone sitting with you while you sort out what actually happened this week and which bit of it mattered.
When anxiety is running at full speed, everything arrives at the same volume and nothing can be ranked. A bad week becomes one undifferentiated bad…
Sometimes a parent who seemed cold or impossible to please turns out to have been working with a different wiring altogether. Learning that can loosen something no amount of arguing with yourself would.
One young woman spent years reading her father's behaviour as a verdict on her, and later came to understand him as autistic, which she had never…
There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.