Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Worry and anxiety Getting ready for something Narrative Clear all

Who it is written for

Me 1 A practitioner 1

Where you are right now · Getting ready for something

Coping, mostly 7 Struggling right now 4 Getting ready for something 1

Approach · Narrative

CBT 21 Medical and treatment 4 Narrative 1

Pick something ordinary you want to be able to do on your own, book your own appointment, buy your own shopping, and aim at that. It pulls harder than the goal of feeling less anxious.

One young woman said what moved her was not the distress. It was working out how much she still leaned on her mum, and wondering who would make the…

Five minutesBeing seen and judgedNarrativeQur’an 20:26

There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.