Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Me Parts work Under stress Clear all

How long you have

A minute 1 Five minutes 1

Who it is written for · Me

Someone I care about 3 A practitioner 3 Me 2

On your own, or with someone

On my own 1 Both of us together 1

Approach · Parts work

Body based 119Core 98 Mindfulness 54 CBT 43 ADHD skills 42 Medical and treatment 33 Emotionally focused 27 Gottman 21 Trauma informed 14 Grief 10 DBT skills 10 Parts work 2 Narrative 1

When · Under stress

Under stress 2 In a change 1

Try putting a sentence between you and the mood: this is what my brain is doing right now. It does not make me a bad person, and it does not mean I cannot cope. It just feels that way today.

Low mood does not arrive labelled as a mood. It arrives as facts about you, that you are useless, that nobody wants you around, and it is very hard…

A minuteWhen everything feels flatParts workQur’an 93:3

Put something in before you take something out. Removing the only way a person has of coping leaves them with nothing, which is not safer.

In practice this looks like smaller steps than a promise to stop: cutting the frequency, changing what is used, agreeing to wait ten minutes and do…

Five minutesWhen everything feels flatParts workQur’an 65:7

Looking for a whole subject rather than a single practice? Start from the nine areas.