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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Low mood and hard feelings remove filterParts work remove filterIn a change remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1Me 1
Approach · Parts work
Medical and treatment 8DBT skills 1Parts work 1
When · In a change
Under stress 3Any ordinary day 2In a change 1

Sometimes the honest answer is that there is nothing in your surroundings to feel good about. Changing them counts as treatment, not as running away.

A life with no friends nearby, no work that means anything and a steady drip of criticism will produce low mood in most people, and skills practised…

LongerWhen everything feels flatParts workQur’an 8:24

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.