Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Low mood and hard feelings remove filterFive minutes remove filterParts work remove filterClear all
How long you have · Five minutes
A minute 2Five minutes 1Twenty minutes 2Longer 1
Who it is written for
A practitioner 1Me 1Someone I care about 1
Approach · Parts work
Medical and treatment 38Emotionally focused 29DBT skills 11Body based 7CBT 4Core 4Trauma informed 3Mindfulness 2Parts work 1Grief 1

Put something in before you take something out. Removing the only way a person has of coping leaves them with nothing, which is not safer.

In practice this looks like smaller steps than a promise to stop: cutting the frequency, changing what is used, agreeing to wait ten minutes and do…

Five minutesWhen everything feels flatParts workQur’an 65:7

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.