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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
My husband or wife remove filterBody based remove filterAfter a row remove filterClear all
Who it is written for · My husband or wife
A practitioner 12Someone I care about 11Me 10My husband or wife 1
Approach · Body based
Emotionally focused 31Gottman 23Core 21ADHD skills 20Medical and treatment 2Mindfulness 2CBT 1Body based 1
When · After a row
Under stress 3Any ordinary day 3After a row 1

Repeating back what your partner said proves you were listening. It does not prove you were touched by it, and they can tell the difference.

Reflective listening can be done perfectly and still land cold, because the words check the content while your face and body report that nothing…

Five minutesGrowing empathyBody basedQur’an 21:107

Looking for a whole subject rather than a single practice? Start from the nine areas.