Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesArea · Anger
How long you have
Who it is written for · My husband or wife
Approach · Body based
When someone is telling you something hard, quietly let your body come closer to theirs. Similar posture, similar pace, your voice at their volume rather than your own.
Do it lightly. This is not an impression, and if it looks like one it will land as mockery. A small shift is plenty: leaning in when they lean in,…
Repeating back what your partner said proves you were listening. It does not prove you were touched by it, and they can tell the difference.
Reflective listening can be done perfectly and still land cold, because the words check the content while your face and body report that nothing…
Two people who spend time in step really do become more attuned. Nothing passes between your brains while it happens, though, so put the hours in rather than waiting for the wiring.
The phrase about brains wiring together is a picture, and a lovely one. What is actually available to you is ordinary: the same room, the same walk…
There is more about anger than the practices: the anger area has the themes and the courses too.