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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
My husband or wife remove filterStruggling right now remove filterBody based remove filterClear all
Who it is written for · My husband or wife
A practitioner 154Me 152Someone I care about 110My husband or wife 1
Where you are right now · Struggling right now
Coping, mostly 6Struggling right now 1
Approach · Body based
Emotionally focused 17ADHD skills 13Core 6Medical and treatment 5Gottman 4Mindfulness 1CBT 1Body based 1

Reaching for another person when you are wound up is not a distraction from coping. Contact can turn the alarm down at the source.

This is why a short call, a message to someone who knows you, or sitting in the same room as family is worth doing before you get as far as the…

Five minutesYour nervous systemBody basedQur’an 13:28

Looking for a whole subject rather than a single practice? Start from the nine areas.