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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Twenty minutes remove filterBody based remove filterAfter a row remove filterClear all
Area
Anger 2Your body 1
How long you have · Twenty minutes
A minute 5Five minutes 4Twenty minutes 3
Who it is written for
A practitioner 3Someone I care about 3Me 3
Where you are right now
Struggling right now 2Coping, mostly 1
On your own, or with someone
On my own 2Involves someone else 1
Theme
Cool the body first 2Moving your body 1
Approach · Body based
Core 6ADHD skills 6Gottman 5CBT 3Body based 3Emotionally focused 2
When · After a row
Any ordinary day 32Under stress 5After a row 3When apart 1In a change 1

Shouting it out does not empty the tank. Going over it loudly, in your head or at somebody, tends to keep the anger topped up rather than draining it.

There is a difference between letting pressure out of the body and rehearsing the grievance. A walk, a swim, hard cleaning, prayer: all of that…

Twenty minutesCool the body firstBody basedQur’an 89:27

Anger leaves fuel in the body with nowhere to go. Spend it on something physical, without replaying the argument while you do.

This is not getting it off your chest. The target is the surplus energy, so stairs, a brisk walk, or a hard ten minutes of almost anything will do…

Twenty minutesCool the body firstBody basedQur’an 28:73

Talk first, move second. Ending a hard conversation with something physical gives the body a route back down.

This works for a therapy group and it works for an evening at home. Say the difficult thing, then walk, stretch, wash up, anything that puts you back…

Twenty minutesMoving your bodyBody basedQur’an 62:10

Looking for a whole subject rather than a single practice? Start from the nine areas.