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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Body based remove filterWhen apart remove filterClear all
How long you have
A minute 1Twenty minutes 1
Who it is written for
A practitioner 2Someone I care about 2Me 2
On your own, or with someone
On my own 1Involves someone else 1
Theme
Your nervous system 1Grounding and settling 1
Approach · Body based
Emotionally focused 4CBT 3Body based 2ADHD skills 2Medical and treatment 2Core 1
When · When apart
Any ordinary day 215Under stress 127After a row 12In a change 5Coming and going 5When apart 2

On a video call, two things still work well: touching your own face gently, and rocking. Both are yours to do, and both are visible enough to be done together.

Distance takes away most of what one person can offer another physically, so it helps to know what survives it. A hand resting on your cheek, fingers…

A minuteGrounding and settlingBody basedQur’an 2:186

You do not need other people to reach a settled state. Breath, a slow walk somewhere green, a cat asleep on your lap: all of them get you there.

The name social engagement system makes it sound as though company is the only door, which is bleak if you are isolated, and worse if people are the…

Twenty minutesYour nervous systemBody basedQur’an 2:22

Looking for a whole subject rather than a single practice? Start from the nine areas.