Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesWho it is written for
Where you are right now · Getting ready for something
On your own, or with someone
Approach · Body based
When · Under stress
Before going towards a hard feeling, decide what will hold you while you are inside it: a way of breathing, a way of standing, a sentence, a person you can picture or ring.
Going in with nothing is not brave, it is flooding, and it teaches your system that feelings really are dangerous. Pick two or three supports in…
Say it out loud before you start: you decide how much of this you feel, and when. Stopping for a bit is part of the plan, not a failure of it.
Being in charge of the dial is most of what separates useful contact with a hard feeling from being flooded by it again. If you are helping someone,…
Looking for a whole subject rather than a single practice? Start from the nine areas.