Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Growing empathy Longer Body based Clear all

How long you have · Longer

A minute 11 Five minutes 6 Longer 1

Who it is written for

My husband or wife 1 Me 1 A practitioner 1

Theme · Growing empathy

Your nervous system 6 Cool the body first 2 Breathing 2 Moving your body 1 Growing empathy 1

Approach · Body based

Medical and treatment 3 Body based 1

Two people who spend time in step really do become more attuned. Nothing passes between your brains while it happens, though, so put the hours in rather than waiting for the wiring.

The phrase about brains wiring together is a picture, and a lovely one. What is actually available to you is ordinary: the same room, the same walk…

LongerGrowing empathyBody basedQur’an 7:156

Looking for a whole subject rather than a single practice? Start from the nine areas.