Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Moving your body remove filterLonger remove filterBody based remove filterClear all
How long you have · Longer
A minute 1Five minutes 4Twenty minutes 6Longer 1
Who it is written for
A practitioner 1Someone I care about 1Me 1
Theme · Moving your body
Your nervous system 6Cool the body first 2Breathing 2Moving your body 1Growing empathy 1
Approach · Body based
Medical and treatment 11Body based 1

If talking about it has not shifted things, a body based practice is worth trying next. It is not a consolation prize.

Some of what trauma leaves behind sits underneath words: the flinch, the going blank, the pull towards hurting yourself. Practices that work through…

LongerMoving your bodyBody basedQur’an 2:60

Looking for a whole subject rather than a single practice? Start from the nine areas.