Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Moving your body A minute Body based Clear all

How long you have · A minute

A minute 1 Five minutes 4 Twenty minutes 6 Longer 1

Who it is written for

Me 1 Someone I care about 1 A practitioner 1

Theme · Moving your body

Cool the body first 29 Grounding and settling 26 Your nervous system 25 Touch and bodywork 13 Growing empathy 11 Breathing 9 Posture and how you carry yourself 5 Feeling from the inside 3 Tolerate distress 2 Moving your body 1

Approach · Body based

Medical and treatment 8 Body based 1

Notice one thing your body is telling you right now. Thirsty, needing the loo, shoulders up somewhere near your ears. That noticing is a skill and it does come back with use.

Long stretches of stress teach you to override the body's signals until you stop hearing them at all. Then hunger, tiredness and the early edge of…

A minuteMoving your bodyBody basedQur’an 32:9

Looking for a whole subject rather than a single practice? Start from the nine areas.