Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have · Longer
Who it is written for · A practitioner
Working out where your reaction came from will not switch it off. That is not a failure of your insight, it is simply how the two kinds of memory work.
The story you can tell sits in one system. The flinch sits in another one, older and quicker, and it never learned from explanations. Which means the…
Every incident you get through without looking at it leaves something behind, a charge that goes off a bit quicker next time. Asking for help early is not making a drama of it, it is cheaper than the version that comes later.
People assume an escalating pattern means they are becoming a worse person. More often it means the same route has been practised a few more times…
Looking for a whole subject rather than a single practice? Start from the nine areas.