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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

A minute Trauma informed Any ordinary day Clear all

Area

Low mood and hard feelings 1 After harm 1

How long you have · A minute

A minute 2 Five minutes 8 Twenty minutes 5 Longer 2

Who it is written for

Someone I care about 1 Me 1 A practitioner 1

Where you are right now

Coping, mostly 1 Struggling right now 1

On your own, or with someone

Both of us together 1 On my own 1

Theme

Face it gently 1 Shame 1

Approach · Trauma informed

ADHD skills 125Medical and treatment 71 Core 64 Body based 62 Gottman 42 CBT 28 Mindfulness 25 Emotionally focused 18 DBT skills 7 Trauma informed 2 Narrative 1 Grief 1

When · Any ordinary day

Under stress 11 Any ordinary day 2

You get to choose when to face it. Deciding not now, to stay safe today, is a valid choice, not failure.

Timing is yours. Pausing the hard work to protect yourself is part of the work, not a retreat from it.

A minuteFace it gentlyTrauma informedQur’an 2:286

With someone carrying old shame, ask about the closeness itself. Is it alright that I am sitting here with you? Would a bit more space help? Then adjust, and let them see you adjust.

Small changes work best. Shifting your chair back slightly, looking away for a moment, softening your voice, then checking what that was like for…

A minuteShameTrauma informedQur’an 20:122

Looking for a whole subject rather than a single practice? Start from the nine areas.