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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Safety and grounding remove filterTrauma informed remove filterAny ordinary day remove filterClear all
Theme · Safety and grounding
Shame 5The fear underneath anger 5Meaning after harm 2Face it gently 2Safety and grounding 1Your window of tolerance 1Listen to the body 1
When · Any ordinary day
Under stress 3Any ordinary day 1

Build one place or time in your day that reliably feels safe, and return to it when you need steadying.

Healing needs a floor to stand on. A predictable pocket of safety is that floor; protect it.

Twenty minutesSafety and groundingTrauma informedQur’an 6:82

Looking for a whole subject rather than a single practice? Start from the nine areas.