Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Anger Twenty minutes Trauma informed Clear all

Area · Anger

Low mood and hard feelings 5 After harm 2 Anger 1

How long you have · Twenty minutes

Five minutes 4 Twenty minutes 1 Longer 2

Who it is written for

A practitioner 1 Me 1

Approach · Trauma informed

Core 33 Medical and treatment 7 CBT 5 Mindfulness 5 Body based 5 Gottman 3 Trauma informed 1

Think of the reaction as a small program sitting quietly, waiting for one particular condition. It is not running all the time, and which condition wakes it is a question with an answer.

Keep a short list for a few weeks. Only what was happening in the ten seconds before: a tone of voice, being interrupted, somebody standing over you…

Twenty minutesThe fear underneath angerTrauma informedQur’an 30:8

There is more about anger than the practices: the anger area has the themes and the courses too.