Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Low mood and hard feelings Coping, mostly Trauma informed Clear all

Area · Low mood and hard feelings

After harm 17 Anger 3 Low mood and hard feelings 1

Who it is written for

A practitioner 1 Someone I care about 1

Where you are right now · Coping, mostly

Struggling right now 11 Coping, mostly 1

Approach · Trauma informed

Medical and treatment 29 Emotionally focused 23 DBT skills 16 Mindfulness 11 Core 7 Body based 4 Parts work 3 CBT 2 Trauma informed 1

When someone's shame fills the room, check your own state before you say anything. If you start to shrink, or to worry that you are handling this badly, they will feel it.

Shame is catching. The particular risk is a quiet spiral of your own, along the lines of I am no good at this, which pulls you out of the room at the…

A minuteShameTrauma informedQur’an 53:32

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.