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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your window of tolerance remove filterFive minutes remove filterTrauma informed remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 1
Theme · Your window of tolerance
The fear underneath anger 4Shame 3Rebuild trust 2Meaning after harm 2Face it gently 1Your window of tolerance 1

Learn your signs of too high (racing, panicky) and too low (numb, shut down). Aim for the steady middle.

There is a zone where you can feel and still think. Knowing when you are leaving it is half the skill.

Five minutesYour window of toleranceTrauma informedQur’an 89:27

Looking for a whole subject rather than a single practice? Start from the nine areas.