Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

The fear underneath anger Twenty minutes Trauma informed Clear all

How long you have · Twenty minutes

Five minutes 4 Twenty minutes 1 Longer 2

Who it is written for

A practitioner 1 Me 1

Theme · The fear underneath anger

Shame 5 The fear underneath anger 1 Safety and grounding 1 Listen to the body 1

Approach · Trauma informed

Core 5 Trauma informed 1

Think of the reaction as a small program sitting quietly, waiting for one particular condition. It is not running all the time, and which condition wakes it is a question with an answer.

Keep a short list for a few weeks. Only what was happening in the ten seconds before: a tone of voice, being interrupted, somebody standing over you…

Twenty minutesThe fear underneath angerTrauma informedQur’an 30:8

Looking for a whole subject rather than a single practice? Start from the nine areas.