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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

21 practices

Coping, mostly Trauma informed Clear all

Area

After harm 17 Anger 3 Low mood and hard feelings 1

How long you have

A minute 10 Five minutes 6 Twenty minutes 3 Longer 2

Who it is written for

Me 20 A practitioner 4 Someone I care about 1

Where you are right now · Coping, mostly

Coping, mostly 21 Struggling right now 15

On your own, or with someone

On my own 17 Involves someone else 3 Both of us together 1

Theme

Meaning after harm 4 Safety and grounding 4 Rebuild trust 3 The fear underneath anger 3 Face it gently 2 Listen to the body 2 Your window of tolerance 2 Shame 1

Approach · Trauma informed

ADHD skills 404Medical and treatment 321Core 314Body based 172CBT 146Gottman 108Mindfulness 102Emotionally focused 86 DBT skills 28 Trauma informed 21 Grief 13 Narrative 7 Parts work 3

When

Under stress 10 Any ordinary day 10 Coming and going 1

Learn your signs of too high (racing, panicky) and too low (numb, shut down). Aim for the steady middle.

There is a zone where you can feel and still think. Knowing when you are leaving it is half the skill.

Five minutesYour window of toleranceTrauma informedQur’an 89:27

Looking for a whole subject rather than a single practice? Start from the nine areas.