Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

101 practices
My husband or wife remove filterAfter a row remove filterClear all
Area
Your marriage 54Focus, starting, and ADHD 21Anger 14Low mood and hard feelings 12
How long you have
A minute 45Five minutes 43Twenty minutes 13
Who it is written for · My husband or wife
Me 183A practitioner 148My husband or wife 101Someone I care about 98
Where you are right now
Coping, mostly 79Struggling right now 22
On your own, or with someone
Involves someone else 44On my own 34Both of us together 23
Theme
Staying regulated in conflict 28Repair after rupture 15Feelings and focus 10Emotions as signals 9Rebuilding trust 9Remembering to do it 4What anger actually is 4Your sense of time 3Equanimity and perspective 3The moment before you snap 2When you go numb 2Growing empathy 2Bringing the future closer 2Choosing your response 1Practising under provocation 1Use your strengths 1What you are actually defending 1Shame 1Affection and touch 1Fondness and admiration 1Treatment and medication 1
Approach
Emotionally focused 31Gottman 23Core 21ADHD skills 20Mindfulness 2Medical and treatment 2CBT 1Body based 1
When · After a row
Any ordinary day 177After a row 101Under stress 67Coming and going 11When apart 6Something good 4In a change 1

Say what you would prefer and what you will do, not what they have to feel. I do not like being spoken to this way, and if it carries on I am going to step out of the conversation.

The difference is small and it changes everything. A demand needs their cooperation to succeed, so it can be refused, and being refused is where the…

Five minutesWhat you are actually defendingCoreQur’an 42:41

Looking for a whole subject rather than a single practice? Start from the nine areas.